(nklr) klr-jetlag?

[matteeanne]

Replacing radiator on my 09, any hints tips or tricks? [Non-text portions of this message have been removed]

[ron criswell]

Boo Hoo 2 weeks in Spain (heh) with young people (heh). I don't sleep worth a crap here. Longest journey so far was New Zealand. Smart I guess that French lady is / was. I have been on quite a few all nighter flights and I never really sleep. Melatonin is about the strongest pill I take. A month in Paris.....my wife would love a month there (me too). You are right about dual sports there...and Harley's. We were in Gavarnie France last August.....and was going to eat at a restaurant / hotel we have been to before......but it was taken over by 100 to 150 full dress Harley's in full bad boy gear some with American flags....from Toulouse France. I saw similar stuff on a smaller scale in Holland. Criswell Sent from my iPad

On Apr 11, 2013, at 10:44 AM, Bogdan Swider wrote: > I'll be leaving for Seville, Spain in 2 weeks. My problem is that I'm not traveling alone. I'm responsible for 17 young people. Makes it hard to relax enough to fall asleep. The longest flight I ever took was Atlanta to Cape Town SA. A French woman across the aisle from me ordered a alcoholic drink, popped a pill and was out the entire trip. I can't do that. Most of the time on these trips, I can't sleep at all. BTW .During the last few years, I've spent 5 months in Spain, I month in Paris and another in Poland. Not one KLR sitting in all that time. Wonder why they didn't market our ride there. They were into dual sports well before they were popular here. A surprising number of Harleys in Europe. > > Bogdan, > > From: RobertWichert > > Date: Thursday, April 11, 2013 8:36 AM > To: mark ward > > Cc: List KLR DSN_KLR650@yahoogroups.comDSN_KLR650@yahoogroups.com>> > Subject: Re: [DSN_KLR650] (NKLR) KLR-JETLAG? > > > > I have ditched my body-clock several years ago. Five years of work in > Japan, Australia, New Zealand, D.C., London, Geneva, Grenoble, Abu > Dhabi, you get the idea. Once you do that for a while, you set your > watch to GMT and leave it. You never have jet lag. > > My best advice if you don't have the time to do this conditioning > program above is SLEEP ON THE PLANE. Travel at night if you can and > SLEEP ON THE PLANE. Wake up when you arrive and STAY UP UNTIL IT IS THE > NORMAL TIME TO SLEEP WHERE YOU ARE. This cannot be overstated. You > MUST never go to sleep "for a short nap" or anything like that. Stay up > until at least 9:00 PM the first day that you arrive. Also, if you > arrive at night (not the best idea) go to sleep no later than 10:00 or > 11:00. Midnight is a bad idea. Get up at 6:00 or 7:00. 8:00 is too > late. Get into the local routine. If you can't sleep, just lay there. > I have spent many hours just laying there enjoying the rest in Tokyo, > Paris, Munich and many more. The next night I am fine. Getting up to > work through the night just prolongs the misery. > > I had coworkers who did not follow this advice and were woken on the day > of the most important meeting of the year, from a sound sleep, when the > meeting was two hours old. Not pretty. > > Robert Wichert P.Eng. LEED AP BD&C > +1 916 966 9060 > FAX +1 916 966 9068 > > =============================================== > > On 4/11/2013 6:55 AM, mark ward wrote: >> >> Hardest thing for me traveling west is, My mind wants to wake at 6-7 >> am Michigan time, and the farther west I get I stay up longer, Eat >> meals later etc.. >> >> I want to wake at 3am eastern time, and down between 9-12 western >> (that's 12-3AM EASTERN) and keep waking and sleeping (so VERY >> interrupted sleep) >> >> Then in a week or two BAM, I'm ALL OUT OF WACK. >> >> Caffeine works for a few days. >> (and with Sugar "Issues" the extra Caffeine throws the Sugar >> processing OFF!!!!) >> >> What do you do for "KLR-LAG" (jet lag) Anyone have any tricks in there >> tank bag? >> >> >> [Non-text portions of this message have been removed] >> >> > > [Non-text portions of this message have been removed] > > > > > > [Non-text portions of this message have been removed] > > > > ------------------------------------ > > List Sponsors - Dual Sport News: http://www.dualsportnews.com > Arrowhead Motorsports: http://www.arrowheadmotorsports.com > List FAQ courtesy of Chris Krok: http://www.bigcee.com/klr650faq.html > Members Map https://maps.google.com/maps/ms?msid=212558560286766214899.0004d0fa9f1732283bb6f&msa=0&ll=38.522384,-109.489746&spn=6.831383,9.624023Yahoo! Groups Links > > >