a saddle soar 1000 - anybody run one lately
Posted: Wed Oct 04, 2000 3:22 pm
Hey folks, I am running a SS1000 this weekend and just wondering what folks
have done to make the ride a bit more comfortable.
John
jsparker@...
Wilsons Sandbox
http://www.frenchandlogan.com/phpBB3/
http://www.frenchandlogan.com/phpBB3/viewtopic.php?f=52&t=209021
wondering what folks> Hey folks, I am running a SS1000 this weekend and just
On a KLR? Ballsy!! For a potpourri of tips, try the "Archive of Wisdom" on the IBA site. Pay close attention to #'s 6,7,9,12,14,15,16,22, and 23. Make sure your riding pants don't bunch or wrinkle under you. Use talcum powder. If you can, wear polypropylene long johns underneath your pants - they wick moisture away from your skin and improve chafing. If it's cold wear fleece longjohns over the poly wear and layer your torso, with polypro undershirt. Wear a bandana to keep your neck warm. Ear plugs greatly reduce fatigue. Try "Super Hear-O's". Drink lots of water. Start before you're thirsty. Avoid sodas and coffee/tea. Avoid sugary crap - it'll make you drowsy later. Eat less than normal. Take some Ibuprofen with you for if you get sore neck or back muscles; you'll appreciate it when you need it. Good luck! Tom Bowman A14 "Stella"> have done to make the ride a bit more comfortable. > > John > jsparker@...
Because this to the dual-sport list, one might assume you intend to do the ride on a KLR650 or something of that ilk. If that's the case, the No. 1, absolutely quickest, easiest way to make an SS1000 more comfortable is to ride it on an ST1100, GoldWing or BMW K1200LightTruck. Chris Lawson> Hey folks, I am running a SS1000 this weekend and just wondering what folks > have done to make the ride a bit more comfortable. > > John > jsparker@...
folks> John sez; > Hey folks, I am running a SS1000 this weekend and just wondering what
John, Good luck on your SS1K. Some of the things that work well for me on my LDrides are as follows; Stay Hydrated. I Can't stress this enough. You may not feel like you're getting dehydrated, but You are. I personally like Gatorade, some don't. It's personal thing. I use a camelback hydration system in lieu of a water bottle or some such thing. Very convenient, especially with a full face helmet. Boxers instead of briefs, silk works best. You don't need anything cutting into you on a long ride. I know some that have used cycling shorts. I've tried them and would use them again, but would go for the unpadded variety. After about 800 miles, that gel pad starts feeling like rolled up newspaper. Take breaks. Don't try to go from tank-full to tank-full. You can get away with it if you're conditioned right, but if it's your first attempt at 1000+ mile, stop often. This does NOT mean stopping every ten minutes, or for long periods of time. What works for me on a bike like the KLR is as follows - Gas stop at about ~250~ miles. Soon as you go on reserve, start looking for a convenient gas station. And another quick break about half way through the tank of gas, around ~150~ or so. Quick is the KEY word here. I like to keep my gas stops under 15 minutes, preferable under 10. Same with the interim break. Just a stretch, a bite to eat, and a restroom break. Speaking of eating. AVOID Berger King and McDonalds. The best way to fall asleep on a long ride is to load up on fat. For quick snacks I like granola bars and fruit. Bananas are a great source of potassium. Remember, you loosing potassium as you dehydrate so you'll want to replace it as expediently as possible, bananas are good for that. If you feel the need for a sit-down meal, try to keep it under 1 hour, usually the waitress will keep things moving if you let her know what's going on, (she may look at you weird and not understand your reasoning behind what you're doing, butt they will usually speed things up). While you're on any LD ride, if you sleepy, STOP. Get off the bike and move around, Get a wink or two, 15~20 minutes can make a great deal of difference. Some say avoid caffeine. I personally live on coffee, and need my cups. If I don't have them I end up with a blasting migraine. I recommend that you don't do anything different in your normal routine on the day of the ride. If you are use to getting up at 8AM, get up at 8AM. If you're use to a cup or two of coffee, have some coffee. Don't go and get up at 3AM, start chugging Gatorade and live on granola bars, just because that's what I say to do. This needs to be your ride, and if you suddenly change a routine or a dietary habit of many years, your body will rebel, and you don't want that to happen on a ride like an SS1K. A good saddle always helps, but I've known folks that have used stock seats as well. I much prefer the Corbin to the stock KLR plank. I did 1K days on my '95 KLR with a Corbin and plan on getting another one for my '99. Then there's my buddy who rode with me using his stock KLR seat for years. Again, it's a personal thing. Ear plugs may or may not be your thing. I use them to slightly change my environment, although I can't wear them for very long. Interstates are great for making up time but are boring. Back roads are fun and entertaining, but slow going. I've done both and prefer a mixture on a ride like this. Lastly, remember, a Saddle Sore 1000 or any other IBA ride is considered an Endurance Ride, not a race. You don't get where you're going by trying to breaking the land speed record. You get there by sitting in that saddle for a long, long time for many miles. That's the endurance part of it. LDriding isn't rocket science, but you have to be prepared for it. I don't know if you've been out here or not but read some of there stories, they may help; http://www.ironbutt.com/intro/ss/indexss.htm And check out this page for additional tips; http://www.ironbutt.com/aow/25tips.html And good luck again. and if you want to try an LD rally try out the 2001 LOE 1K. (web page forthcoming) Joe Nassif Santa Fe, NM> have done to make the ride a bit more comfortable. >
--- In DSN_klr650@egroups.com, jsparker wrote: > Hey folks, I am running a SS1000 this weekend and just wondering what folks > have done to make the ride a bit more comfortable. > > John > jsparker@m...
--- In DSN_klr650@egroups.com, jsparker wrote: > Hey folks, I am running a SS1000 this weekend and just wondering what folks > have done to make the ride a bit more comfortable. > > John > jsparker@m... Visit the KLR650 archives at http://www.listquest.com/lq/search.html?ln=klr650 Support Dual Sport News... dsneditor@... Let's keep this list SPAM free! Visit our site at http://www.egroups.com/group/DSN_klr650 To unsubscribe from this group, send an email to: DSN_klr650-unsubscribe@egroups.com
--- In DSN_klr650@egroups.com, jsparker wrote: and show them just how > capable the KLR really is on the highway. The other two are riding a Harley > Sportsters and a Kawasaki Concours. (BTW the Harley jokes have been great > to get a rise out of Larry, our Harley rider). The sportster guy is either quite dumb or is a masochist. I hope for your own sake you don't have to stop and wait every time his bike breaks or loses a part on the side of the road. Bill Goat..... Not Kiddin Today
--- In DSN_klr650@egroups.com, jsparker wrote: and show them just how > capable the KLR really is on the highway. The other two are riding a Harley > Sportsters and a Kawasaki Concours. (BTW the Harley jokes have been great > to get a rise out of Larry, our Harley rider). The sportster guy is either quite dumb or is a masochist. I hope for your own sake you don't have to stop and wait every time his bike breaks or loses a part on the side of the road. Bill Goat..... Not Kiddin Today Visit the KLR650 archives at http://www.listquest.com/lq/search.html?ln=klr650 Support Dual Sport News... dsneditor@... Let's keep this list SPAM free! Visit our site at http://www.egroups.com/group/DSN_klr650 To unsubscribe from this group, send an email to: DSN_klr650-unsubscribe@egroups.com
FWIW, John, I've done 1K-days on both a KLR-A9 and a '96 XLH883. I thing you'll be doing a bit better that your friend on this ride. Good Luck again, and don't forget your paperwork. Joe Nassif SFNM> ...................The other two are riding a Harley > Sportsters and a Kawasaki Concours. ........................
link at the Dual Sport News Owners Group web page.... hmmm..working for me...but here it is:>I can't get it to open up from http://www.happy-trail.com or from >the
Thanks for all the responses (seems Tim's doin' pretty good judging from the number of people who had his contact info handy). Still can't get to the site but maybe it's a problem with the computer at work (like they don't want me ordering stuff on their time...hehehe) dat brooklyn bum _______________________________________________________ Say Bye to Slow Internet! http://www.home.com/xinbox/signup.html Visit the KLR650 archives at http://www.listquest.com/lq/search.html?ln=klr650 Support Dual Sport News... dsneditor@... Let's keep this list SPAM free! Visit our site at http://www.egroups.com/group/DSN_klr650 To unsubscribe from this group, send an email to: DSN_klr650-unsubscribe@egroups.com>>>>>>>>>>>>>